HOW TO MAKE

1. Banana Smoothies

Ingredients

• 1 cup cold milk
• 2 oranges, peeled and segmented
• 1 banana
• 1/4 cup sugar

• 1 pinch salt
• 1/2 (8 ounce) container vanilla fat-free yogurt
  

  Directions

In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

2. Triple Threat Fruit Smoothie

Ingredients

• 1 kiwi, sliced
• 1 banana, peeled and chopped
• 1/2 cup blueberries
• 1 cup strawberries

• 1 cup ice cubes
• 1/2 cup orange juice
• 1 (8 ounce) container peach yogurt
• Add all ingredients to list

Directions

In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.

3. California Smoothie

Ingredients

• 7 large strawberries
• 1 (8 ounce) container lemon yogurt

• 1/3 cup orange juice
• Add all ingredients to list

Directions

1. Place strawberries in a plastic container and freeze for about an hour.
2. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.
   
   4. Healthy Fruity
   

   Ingredients
3. 1 cup strawberries, hulled
4. 1/3 cup frozen blueberries
5. 2 bananas, peeled and cut into chunks

• 1/2 cup orange juice
• 1 1/2 cups plain yogurt
• 1 tablespoon soy milk powder
• Add all ingredients to list

Directions

1. Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.
   
   5. Peach Smoothie
   

   Ingredients
2. 1 (15 ounce) can sliced peaches, drained
3. 4 scoops vanilla ice cream

• 2 cups vanilla soy milk
• 1/4 cup orange juice
• Add all ingredients to list

Directions

 In a blender, combine peaches, ice cream, soy milk and orange juice. Blend until smooth. Pour into glasses and serve.

6. Strawberry Orange Coconut Smoothie

Ingredients

• 2 1/2 cups hulled strawberries
• 1 orange, peeled

• 1/2 cup coconut milk
• 4 Ice cubes (optional)
• Add all ingredients to list

Directions

1. Place the strawberries, orange, coconut milk, and ice cubes in a blender. Cover and blend until smooth.
   
   want more? comment :)